Movement & Sound Day Retreat with Gill and Maria

Saturday 30th November, 2024

Gill and Maria are practitioners in the healing arts and together this retreat day has been created to bring back a deep sense of harmony in ourselves and our relationship to the beauty of our natural environment. Life’s demands sometime pull us away from the natural energy that is within us and may be absorbed by being present in nature and time to reconnect with our whole being. Mind, body, breath and spirit. Our intention for this day is to gentle guide you through movement from the earth to sky and sense our energy rising in the same way nature emerges some sapling to mighty oak. You will experience the harmonies of vibration sound from beautiful instruments delivered by Gill and sung.
It is a day that will allow you respite from all the demands of your day to day life in the most beautiful sensory experiential way.

We will provide a nurturing environment so you can leave feeling refreshed and relaxed and equipped with an ongoing self care routine beyond the retreat and head into December and the winter months with a positive outlook. Lunch and drinks are included.

For accommodation, please contact Gregynog Hall

Early Bird –
£135 until 25th of October

£150 after this date

To book please contact gilli.harmony@gmail.com

we will lovingly look forward to sharing this day with you.

With Love
Gill & Maria

Upcoming events

  • Become a Friend

    Since 2019 Gregynog has been run by a charitable Trust. Our vision is to be Wales’ most welcoming home for nature and the arts. We have a huge amount of work to do to restore our Grade 1 listed gardens and repair the Grade 2 star listed hall. Our grounds are open to everyone, every day and we are run a varied programme of events from Fairy and Halloween Trails to classical concerts in our Music Room.

    We urgently need support both from volunteers and donations and every little helps so whatever you can do to support Gregynog please do get in touch.